Weigh In record (no journal entry) for 03 November 2021
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57.5 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1359 kcal
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Fat: 34.01g | Prot: 65.03g | Carbs: 209.84g.
Breakfast: Pepaya, Frisian Flag Kental Manis, Nutrijell Jelly Powder Coklat, Buah Naga, Nasi Putih, Tempe Goreng. Dinner: Bango Kecap Manis, Putih Telur, Frisian Flag Kental Manis, Nutrijell Jelly Powder Coklat, Bakso Ayam, Pisang, Quaker Instant Oatmeal, Roma Biskuit Sari Gandum, Sawi Dimasak (dari Segar), Tropicana Slim Cafe Latte, Dada Ayam. Snacks/Other: Bawang Putih. more...
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Losing 0.1 kg a Week
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