Weigh In record (no journal entry) for 03 November 2021
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101 kg
Lost so far: 1.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1162 kcal
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Fat: 38.40g | Prot: 66.07g | Carbs: 143.72g.
Breakfast: Italac Leite Integral, Dolce Gusto Café Lungo, Sadia Peito de Peru, Omelete ou Ovos Mexidos. Lunch: Couve Refogada, Cebolas Maduras Cozidas, Carne Moída Refogada, Tomates, Alface Americana, Batata-Doce (sem Casca, Cozido, Fervido), Vagem Cozida, Cenouras. Dinner: Batata Doce Cozida, Tang Suco de Limão , Alface Americana, Hellmann's Maionese, Seara Peito de Frango Desfiado, Visconti Pão de Forma Integral. Snacks/Other: Peras, Sadia Mussarela, Sadia Peito de Peru. more...
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Gaining 0.1 kg a Week
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MirianGoulart's Weight History
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