Weigh In record (no journal entry) for 16 April 2014
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93.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: 100%.
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1406 kcal
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Fat: 38.11g | Prot: 128.46g | Carbs: 148.50g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Trozos de Pan de Trigo, Café con Azúcar Aligerado, Pre-Endulzado, Tomates, Hacendado Té Rojo, Hacendado Queso Havarti Light. Lunch: Tomates, Atún Fresco, Queso Fresco, Peras, Plátano. Dinner: Huevo, Clara de Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Naranjas. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Té Rojo, La Fageda Yogurt Desnatado. more...
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2881 kcal
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Exercise:
Driving - 20 minutes, Weight Training (moderate) - 25 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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paneteba's Weight History
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