Weigh In record (no journal entry) for 03 November 2021
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63.7 kg
Lost so far: 4.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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717 kcal
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Fat: 29.18g | Prot: 72.65g | Carbs: 42.03g.
Lunch: Cacau Show Chocolate 85% Bendito Cacao , Pepino (com Casca), Acelga, Friboi Patinho Moido Cozido. Snacks/Other: Growth Supplements Soy Protein, Banana, Cacau em Pó (Não Adocicado), Growth Supplements Pasta de Amendoim Integral Torrado, Cashews Royale Castanha de Caju. more...
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Losing 0.4 kg a Week
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bacellarthai's Weight History
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