Weigh In record (no journal entry) for 03 November 2021
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90.8 kg
Lost so far: 0.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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892 kcal
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Fat: 24.88g | Prot: 27.57g | Carbs: 138.00g.
Breakfast: Kerupuk Makanan Ringan, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Jeruk, Salak, Tahu Goreng, Telur Balado, Nasi Putih. Dinner: ABC Saus Sambal , ABC Kecap Manis, Pir Asia. more...
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Losing 3.5 kg a Week
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imwithouty0u's Weight History
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