Weigh In record (no journal entry) for 03 November 2021
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77 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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566 kcal
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Fat: 20.91g | Prot: 31.35g | Carbs: 63.04g.
Breakfast: Vitarella Biscoito Agua e Sal, Melão, Melitta Café sem Açúcar . Lunch: Cenouras Cozidas, Escarola Refogada, Chuchu Cozido, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). more...
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Losing 7 kg a Week
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Carolinaapr's Weight History
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