Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fmrob3
Journal
03 Nov 21
fmrob3's Journal, 03 Nov 21
fmrob3's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 November 2021
97.6 kg
Lost so far:
9.4 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2021:
1217 kcal
Fat: 53.28g | Prot: 86.33g | Carbs: 105.62g.
Breakfast:
Peanut Butter, Kellogg's Buttermilk Waffles, Polaner Sugar Free Concord Grape Jelly with Fiber.
Lunch:
Koia Cacao Bean, Boiled Egg.
Dinner:
Dannon Light & Fit Greek - Strawberry Banana, Chicken Breast, Blueberries , Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Valencias California Oranges , Planters Salted Peanuts (1 oz).
more...
382 kcal
Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Apple Health - 23 hours and 1 minute.
more...
Gaining 2.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fmrob3's Weight History
View Complete History