Weigh In record (no journal entry) for 03 November 2021
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81.9 kg
Lost so far: 5.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1205 kcal
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Fat: 45.22g | Prot: 137.39g | Carbs: 67.31g.
Breakfast: Essential Nutrition Cacao Whey, Parmalat Leite Integral. Lunch: Hemmer Pepinos em Condimento Suave, Brócolis, Seara Filé de Peito de Frango. Dinner: Frimesa Queijo Mussarela, Seara Peito de Peru, Ovo, Wickbold Tá Pronto Proteína. Snacks/Other: Amendo Candy Pasta de Amendoim Integral e sem Açúcar , Itambé Iogurte Natural Integral (170g), Essential Nutrition Vanilla Whey, Melão Amarelo, Dux Fresh Whey Chocolate e Avelã. more...
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Gaining 1.6 kg a Week
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