faiska's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

73.3 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

913 kcal

Fat: 21.42g | Prot: 141.13g | Carbs: 34.48g. Breakfast: Continente Leite Magro Equilíbrio, Ovo, Dovo Clara de Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Continente Leite Magro Equilíbrio, Continente Mortadela de Peru, Continente Equilibrio Queijo Fresco -60% Gordura. Snacks/Other: Mercadona Iogurte Natural 0%, Farelo de Aveia. more...

1914 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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faiska's Journal, 03 Nov 21

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faiska's Weight History