Weigh In record (no journal entry) for 03 November 2021
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47.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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209 kcal
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Fat: 2.30g | Prot: 1.45g | Carbs: 49.21g.
Breakfast: Kuru Kayısı, Kuru İncir. Snacks/Other: Nescafe 3 Ü 1 Arada, Kurutulmuş Elma, Nescafe 3 Ü 1 Arada. more...
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Losing 2.8 kg a Week
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Cristink1's Weight History
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