Weigh In record (no journal entry) for 03 November 2021
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63.7 kg
Lost so far: 5.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1169 kcal
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Fat: 67.82g | Prot: 80.82g | Carbs: 47.97g.
Breakfast: Творожная Запеканка. Lunch: Finn Crisp Хлебцы Ржаные Original, Авокадо Авокадо, Лосось на Пару, Ростик'c - KFC Стрипсы Оригинальные (3). Snacks/Other: Snaq Fabriq Coco Pina Colada, Кофемания Капучино на Кокосовом Молоке . more...
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Losing 0.6 kg a Week
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лена2202's Weight History
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