Weigh In record (no journal entry) for 02 November 2021
|
62 kg
Lost so far: 1.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2021:
|
1314 kcal
|
Fat: 61.73g | Prot: 72.66g | Carbs: 116.52g.
Breakfast: Кофе с Молоком и Сахаром, Папа Может Сосиски, Жареное Яйцо. Lunch: Гречка с Куриным Филе в Томатном Соусе. Dinner: Банан. Snacks/Other: Ulker Печенье-Сэндвич Cocoprens, Ulker Вафли с Шоколадом и Орехом. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|