Weigh In record (no journal entry) for 03 November 2021
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105.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1784 kcal
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Fat: 50.27g | Prot: 66.26g | Carbs: 270.05g.
Breakfast: Finna Kerupuk Rasa Bawang, Watermelon. Lunch: White Rice, Tempeh (Cooked) . Dinner: NutriSari Leci, Caffino Kopi Latte Premium. Snacks/Other: Sunpride Pisang Single, Bean Soup with Macaroni, Seafood Lovers Otak-Otak. more...
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Gaining 0.0 kg a Week
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