Weigh In record (no journal entry) for 03 November 2021
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67.6 kg
Lost so far: 11.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1165 kcal
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Fat: 46.00g | Prot: 97.46g | Carbs: 86.22g.
Breakfast: Гранат, Бабушкина Крынка Сыр Сливочный Особый 50%, Гречка. Lunch: Курица Вареная. Dinner: Салат Айсберг, Глобус Язык Говяжий Отварной . Snacks/Other: Protein Rex Flap Jack Яблочно-Грушевый, FITKIT Protein Cake Coconut Vanilla. more...
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Losing 2.8 kg a Week
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