Weigh In record (no journal entry) for 03 November 2021
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52.6 kg
Lost so far: 6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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827 kcal
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Fat: 19.51g | Prot: 60.54g | Carbs: 109.25g.
Lunch: 당근볶음, 잡곡밥, 감자찌개, 토달볶, 바르닭 직화그릴 닭가슴살 스테이크 깻잎청양, 취나물무침. Dinner: 찐옥수수, 셀렉스 웨이 프로틴 드링크 초코. Snacks/Other: 풀무원다논 그릭요거트, 냉동 블루베리. more...
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Gaining 0.1 kg a Week
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