mutinafisa's Journal, 03 Nov 21

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Weigh In record (no journal entry) for 03 November 2021

55.2 kg Lost so far: 3.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2021:

1085 kcal

Fat: 35.84g | Prot: 48.35g | Carbs: 159.13g. Breakfast: Dancow Fortigro Vanilla, Jus wortel rimbang. Lunch: Lapek sagan, Risoles, Kurma, Daging Kambing, Kacang Tanah. Snacks/Other: Pisang Kepok Rebus. more...

1460 kcal

Exercise: Walking (exercise) - 5.5/kph - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 0.0 kg a Week

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mutinafisa's Journal, 03 Nov 21

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mutinafisa's Weight History