Weigh In record (no journal entry) for 03 November 2021
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43.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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723 kcal
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Fat: 33.53g | Prot: 66.26g | Carbs: 43.06g.
Lunch: 마켓컬리 컬리플라워 라이스, 샘표 진간장, 닭가슴살, 스테비아, 다진 마늘, 양파, 가지, 양배추, 고추가루. Dinner: 토마토, 찐단호박, 양상추, 가지, 배추겉절이, 닭가슴살, 새송이버섯. Snacks/Other: 교촌 오리지널. more...
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Losing 0.2 kg a Week
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soya °-°'s Weight History
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