lingkar leher : 34 lingkar lengan : 28 lingkar perut :70 lingkar paha : 51
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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1580 kcal
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Fat: 40.71g | Prot: 105.66g | Carbs: 195.76g.
Lunch: Mangga, Nasi Putih, Telur Dadar, Sambal Goreng Kentang. Dinner: Lalapan, Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Daun Bawang, Terung, Sambal Goreng Kentang, Telur Dadar, Nasi Putih. Snacks/Other: Regal Regal Marie Biscuit, Tora Bika Diety Instant Coffee, Natlab Soy Protein Isolate Vanilla. more...
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1570 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Showering - 10 minutes, Cleaning - 20 minutes, Cooking - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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wiwihandika1509's Weight History
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