seymayyy's Journal, 02 Nov 21

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Weigh In record (no journal entry) for 02 November 2021

63.7 kg Lost so far: 18.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2021:

1335 kcal

Fat: 46.79g | Prot: 43.76g | Carbs: 185.48g. Breakfast: Kömbe, Dana Etinden Yapılan Köfte, Beyaz Ekmek, Ev Kızartması, Sütaş Ayran, Çiğ Köfte, Lavaş. Dinner: Amigo Acılı Leblebi. more...

67 kcal

Exercise: Hiking - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Gaining 0.6 kg a Week

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seymayyy's Journal, 02 Nov 21

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seymayyy's Weight History