Weigh In record (no journal entry) for 02 November 2021
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66 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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471 kcal
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Fat: 15.63g | Prot: 40.64g | Carbs: 44.74g.
Lunch: Mevsim Salata, Ezogelin Çorbası. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Zeytinyağlı Pırasa. Snacks/Other: Eti Karam Bitter. more...
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Gaining 0.1 kg a Week
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