Weigh In record (no journal entry) for 02 November 2021
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82.6 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1629 kcal
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Fat: 103.96g | Prot: 102.68g | Carbs: 79.54g.
Breakfast: Coffee with Cream, Nestle Pure Life Water. Lunch: Ketchup, Cheddar Cheese, Coffee with Cream, Whole Wheat Bread, Fried Egg. Dinner: Nestle Pure Life Water, Broccoli, Red Onions, Sweet Red Peppers, Olive Oil, Sweet Potato (Without Skin, Cooked, Boiled), Pork Chops (Center Rib, Boneless, Cooked, Braised). Snacks/Other: Grape Tomatoes, Cracker Barrel Cheddar Cheese, Grissol Canape Melba Rounds, Lindt Swiss Classic, The Laughing Cow Cheese. more...
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Losing 2.5 kg a Week
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Thinout Thestuffin's Weight History
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