Weigh In record (no journal entry) for 02 November 2021
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83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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906 kcal
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Fat: 30.61g | Prot: 44.88g | Carbs: 120.90g.
Breakfast: Miel, Graines de Lin, Mélange de Fruits Secs, Kiwi, Poires, Pınar Süt Tam Yağlı, Harras Yulaf Ezmesi . Lunch: Pomme de Terre, Chou-Fleur, Brocoli, Polonez Dana Kavurma. Dinner: Hürrem Tarhana Çorbası, Komili Zeytin Yağı, Sauce de Soja (Tamari), Crème Léger, Heinz Ballı Hardal, Salade Verte, Oignons, Cornichons, Haricots Blancs, Choux Blanc. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Fromage, Biscotte de Seigle. more...
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steady weight
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