Weigh In record (no journal entry) for 02 November 2021
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97.2 kg
Lost so far: 15.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1391 kcal
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Fat: 33.59g | Prot: 90.30g | Carbs: 185.83g.
Breakfast: Café Cortado, Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. Lunch: Zapallo Hervido, La Serenísima Manteca, Bife de Chorizo, Banana. Dinner: Naranjas. Snacks/Other: Bimbo Pan Blanco, Café Cortado, Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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Gaining 2.1 kg a Week
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Alberto L's Weight History
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