Weigh In record (no journal entry) for 02 November 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1807 kcal
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Fat: 97.87g | Prot: 58.44g | Carbs: 179.72g.
Breakfast: Sensible Portions Garden Veggie Straws (50g), Silk True Almond Unsweetened, Scrambled Egg . Lunch: Yves Veggie Cuisine Veggie Turkey (33g), Kraft Cheese Slice, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables. Dinner: Summer Fresh Greek Pasta Salad, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Jasmine Rice (Cooked). Snacks/Other: Peanut Butter, Reese Peanut Butter Cup, Gala Apples. more...
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1907 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 1.1 kg a Week
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navjot.pathak's Weight History
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