Weigh In record (no journal entry) for 02 November 2021
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75.5 kg
Lost so far: 11 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1656 kcal
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Fat: 79.73g | Prot: 155.81g | Carbs: 81.53g.
Breakfast: Ser Gouda, Morliny Szyneczka z Fileta z Indyka, Rama Margaryna, Chleb Tostowy. Lunch: Orzeszki Ziemne, Morliny Szyneczka z Fileta z Indyka, Jajko Sadzone. Dinner: Morliny Szyneczka z Fileta z Indyka, Sottile Gusto Mascarpone , Banan, Piątnica Serek Wiejski, KFD Białko, Mleko z 2% Tłuszczu. more...
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Gaining 0.3 kg a Week
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MariuszW.'s Weight History
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