Weigh In record (no journal entry) for 02 November 2021
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62 kg
Lost so far: 9.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1191 kcal
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Fat: 53.39g | Prot: 66.30g | Carbs: 111.65g.
Breakfast: Sequóia Garytos , Suflê de Espinafre, Mamão Formosa. Lunch: Tomates, Sadia Meio da Asa Tulipa, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Estrogonofe de Carne, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Suflê de Espinafre, Bauducco Torrada Integra. more...
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1767 kcal
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Exercise:
Aerobics - 22 minutes, Treadmill - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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ArianeOliv's Weight History
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