Weigh In record (no journal entry) for 02 November 2021
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89.5 kg
Lost so far: 9.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1843 kcal
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Fat: 68.02g | Prot: 132.46g | Carbs: 183.59g.
Lunch: White Grapes, Maltesers Truffles, Quaker White Oats, Sainsburys Medium Egg, Sainsbury's Oak Smoked Bacon, By Sainsbury's Gluten Free Brown Bread, Clarks Maple Syrup, Sainsburys Medium Eggs with Yolk. Dinner: By Sainsbury's Prawn Toasts, By Sainsbury's Chocolate Sundae, By Sainsbury's Just Cook Italian Style Chicken. more...
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Losing 0.2 kg a Week
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George Royce's Weight History
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