Weigh In record (no journal entry) for 02 November 2021
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95.7 kg
Lost so far: 23.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1894 kcal
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Fat: 83.18g | Prot: 87.92g | Carbs: 196.65g.
Breakfast: Milbona Joghurt Griechischer Art Brombeere. Lunch: Tannenhof Bauernbratwurst, Milbona H-Milch 1,5% Fett, IronMaxx 100% Whey Protein. Dinner: McDonald's Fanta, McDonald's Big Mac, McDonald's Pommes Frites (Groß). more...
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Losing 1.4 kg a Week
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