Weigh In record (no journal entry) for 02 November 2021
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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849 kcal
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Fat: 33.80g | Prot: 35.07g | Carbs: 101.06g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Ev Yapımı Yoğurt, Kavun (Kokulu Kavun), Eti Lifalif Yulaf Ezmesi. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli. more...
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Losing 2.8 kg a Week
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