Weigh In record (no journal entry) for 02 November 2021
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52.3 kg
Lost so far: 3.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1811 kcal
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Fat: 54.80g | Prot: 97.32g | Carbs: 227.76g.
Breakfast: Granarolo Latte alla Nocciola , Rigoni di Asiago Nocciolata senza Latte, 4+ Nutrition Avena Aromatizzata, Lidl Albume d'uovo Pastorizzato. Lunch: Zucca, Olio Extra Vergine di Oliva, Piselli, Bonduelle Lenticchie, Farro, Carote e Piselli. Dinner: Olive Verdi, Olio Extra Vergine di Oliva, Zucchine, Patate Crude, Totano. Snacks/Other: Crownfield Barretta alle Mandorle, Milbona Yogurt Proteico. more...
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Losing 2.8 kg a Week
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Maggiemagda's Weight History
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