Weigh In record (no journal entry) for 02 November 2021
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148.8 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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900 kcal
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Fat: 17.25g | Prot: 36.63g | Carbs: 145.01g.
Breakfast: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Coffee, Green Giant Sugar Snap Peas. Lunch: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Bento Nouveau Spicy Salmon Sushi Roll . Snacks/Other: Oranges , Lemon Cake. more...
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Losing 0.5 kg a Week
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jvminardi's Weight History
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