Weigh In record (no journal entry) for 02 November 2021
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44.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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803 kcal
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Fat: 15.25g | Prot: 74.25g | Carbs: 95.28g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: バナナ, 柿, イオン株式会社 ギリシャヨーグルト プレーン. Dinner: えだまめ ゆ, 肉のハナマサ 塩さば ゆ, さつまいも 蒸, むきえび ゆ. Snacks/Other: 乾燥プルーン, choice ホエイプロテイン 有機抹茶. more...
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Losing 1.4 kg a Week
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chamchi1210's Weight History
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