Weigh In record (no journal entry) for 02 November 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1276 kcal
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Fat: 25.33g | Prot: 70.80g | Carbs: 199.64g.
Lunch: Mentimun (Kupas), Cabai Merah atau Rawit, Nasi Merah, Putih Telur, Tahu, Ayam, Kubis, Wortel Dimasak, Kentang Rebus. Dinner: Sambal Goreng, Singkong Rebus, Putih Telur Matang, Pisang, Pepaya. more...
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Losing 0.2 kg a Week
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