Weigh In record (no journal entry) for 02 November 2021
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75 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1181 kcal
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Fat: 46.30g | Prot: 74.66g | Carbs: 115.76g.
Breakfast: Telur Rebus, Bihun (Dimasak). Lunch: Telur Rebus, Kecambah, Nasi Goreng tanpa Daging. Dinner: Dada Ayam, Nasi Putih, Uleg Sambal Pedas, Telur Dadar atau Telur Orak-Arik , Sosis Daging Sapi, Kecambah. Snacks/Other: Pepaya. more...
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2110 kcal
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Exercise:
Zumba - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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salsamidul's Weight History
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