Weigh In record (no journal entry) for 02 November 2021
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1514 kcal
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Fat: 49.92g | Prot: 69.88g | Carbs: 197.93g.
Breakfast: Nasi Goreng, Apel (tanpa Kulit). Lunch: Jengkol, Ayam Masak Merah, Nasi Putih. Snacks/Other: Telur Dadar, Tepung Terigu Putih (Semua Keperluan), Jeruk, Babat Sapi, Bakso Daging Sapi, Kolak, Klepon, Kerupuk Makanan Ringan. more...
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steady weight
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cyndimelati17's Weight History
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