Weigh In record (no journal entry) for 01 November 2021
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79.7 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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922 kcal
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Fat: 23.76g | Prot: 42.42g | Carbs: 137.61g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Honeycrisp Apples, Cream of Wheat Instant Original Cereal. Lunch: Lentil Soup. Snacks/Other: Wheat, Bran or Waffle, Turtle Mountain Organic Soy Delicious Dairy Free Frozen Dessert - Butter Pecan, Jarlsberg Reduced Fat Swiss Cheese Slice. more...
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Gaining 0.2 kg a Week
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smilinggrandma's Weight History
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