Had a few Halloween treats throughout the week. Everything adds up. My goal for this week is to track everything I eat.
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78.8 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2021:
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1122 kcal
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Fat: 70.89g | Prot: 91.83g | Carbs: 28.65g.
Lunch: President's Choice Free from Hot Italian Sausage, Ground Pork (Cooked), Sweet Red Peppers, President's Choice 0% Greek Yogurt - Plain, Cream (Half & Half), Armstrong Old Cheddar Cheese, Red Tomatoes (with Green Chilies, Canned), Avocados, Zucchini, Celery, Egg. Dinner: Vanilla Extract, President's Choice Old-Fashioned Dijon, Crepini Egg Wraps with Cauliflower, President's Choice Smoked Ham, Danone Oikos Greek Yogurt, Lindt 100% Cacao, President's Choice Raw Sunflower Seeds. Snacks/Other: Herbal Tea, Sports Research Collagen Peptides. more...
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2260 kcal
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Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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Comments
Good plan; otherwise those Candy Kisses have a sneaky way of morphing into Love Handles! 🙂
01 Nov 21 by member: grammalaura
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meonadiet's Weight History
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