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Rahi_Dec
Journal
01 Nov 21
Rahi_Dec's Journal, 01 Nov 21
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Weigh In record (no journal entry) for 01 November 2021
50 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2021:
758 kcal
Fat: 34.28g | Prot: 35.91g | Carbs: 81.38g.
Breakfast:
Простоквашино Творожный Сырок с Изюмом, Fried Egg.
Lunch:
Перекресток Плов с Курицей, Turkey Cutlet.
Dinner:
Поварелли Бутерброд Ветчина Сыр.
Snacks/Other:
Dried Apple, Apple.
more...
1215 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Rahi_Dec's Weight History
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