Weigh In record (no journal entry) for 01 November 2021
|
70.8 kg
Lost so far: 7.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1085 kcal
|
Fat: 35.41g | Prot: 72.61g | Carbs: 119.04g.
Breakfast: Pineapple , Tomatoes, Arugula Lettuce, Kraft Miracle Whip Calorie Wise, Chicken Thigh (Skin Not Eaten), Dempster's Tortillas Original. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Brussels Sprouts (from Fresh), Skotidakis Tzatziki, Baked Potato (Peel Not Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Compliments Popping Corn. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ValieMac's Weight History
|