Weigh In record (no journal entry) for 01 November 2021
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71.1 kg
Lost so far: 11.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1735 kcal
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Fat: 142.00g | Prot: 66.00g | Carbs: 45.00g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Folgers Hazelnut Coffee, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Member's Mark Fried Pork Rinds, Member's Mark Natural Shelled Walnuts, Duke's Mayonnaise, Boar's Head Bratwurst. more...
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Gaining 0.3 kg a Week
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