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paola leyes
Journal
01 Nov 21
paola leyes's Journal, 01 Nov 21
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Weigh In record (no journal entry) for 01 November 2021
82.4 kg
Lost so far:
8 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2021:
557 kcal
Fat: 28.93g | Prot: 47.11g | Carbs: 30.49g.
Lunch:
Chuchu Cozido, Cenouras, Asa de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido.
Dinner:
Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Asa de Frango.
more...
381 kcal
Exercise:
Dance (fast step, aerobic) - 9 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 23 hours and 21 minutes.
more...
Losing 1.0 kg a Week
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paola leyes's Weight History
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