Weigh In record (no journal entry) for 01 November 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1322 kcal
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Fat: 61.83g | Prot: 40.52g | Carbs: 154.35g.
Breakfast: Dempster's 100% Whole Wheat Bread. Lunch: Toasted Cheese Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: McDonald's Ice Cream Cone, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Snacks/Other: Apples , Banana Bread. more...
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Gaining 1.6 kg a Week
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