Weigh In record (no journal entry) for 22 March 2011
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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1409 kcal
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Fat: 48.77g | Prot: 66.14g | Carbs: 112.94g.
Breakfast: coffee with milk, 2% milk, All-Bran Complete Wheat Flakes. Lunch: chicken mayo toasted sandwich. Dinner: mc cain oven chips, lamb chop. Snacks/Other: salt and vinegar chips, mini tomato, tea with milk. more...
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Gaining 0.3 kg a Week
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