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wesley198535
Journal
01 Nov 21
wesley198535's Journal, 01 Nov 21
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Weigh In record (no journal entry) for 01 November 2021
103.1 kg
Lost so far:
10.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2021:
1017 kcal
Fat: 38.70g | Prot: 51.97g | Carbs: 115.23g.
Breakfast:
Kobber Granola de Cereais, Trevinho Danoninho.
Lunch:
Peito de Frango.
Dinner:
Sadia Batata Frita.
Snacks/Other:
Broa de Fubá, Broa de Fubá, Broa de Fubá, Trevinho Danoninho, Nutrigold Granola.
more...
325 kcal
Exercise:
Washing Dishes - 1 hour, Apple Health - 23 hours.
more...
Losing 2.8 kg a Week
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wesley198535's Weight History
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