Weigh In record (no journal entry) for 01 November 2021
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74.2 kg
Lost so far: 2.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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524 kcal
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Fat: 20.55g | Prot: 49.84g | Carbs: 35.16g.
Snacks/Other: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Coxa de Frango no Forno, Grelhada ou Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Branco (Cozido), New Millen Whey Protein Zero Lactose. more...
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Gaining 0.4 kg a Week
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Urânia Henrique's Weight History
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