Weigh In record (no journal entry) for 01 November 2021
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102.6 kg
Lost so far: 42.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1365 kcal
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Fat: 59.45g | Prot: 95.60g | Carbs: 114.46g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Frimesa Queijo Mussarela. Lunch: DIA Requeijão Cremoso Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Frango Desfiado, Wickbold Tá Pronto Integral. Dinner: Quiabo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Snacks/Other: Castanhas-do-Pará, Mamão Papaia, Qualitá Granola Banana e Quinua. more...
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Losing 0.4 kg a Week
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Julimar Henrique's Weight History
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