Weigh In record (no journal entry) for 01 November 2021
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1409 kcal
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Fat: 55.01g | Prot: 58.99g | Carbs: 172.28g.
Breakfast: Nestlé Helado Lentejas, Chia, Pitaya, Sandía, Pan de Trigo Integral, Huevo Frito. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Arroz con Pollo, Pato Asado (sin Comer la Piel), Lengua de Vaca. Dinner: Sanua Hamburguesa de Quinua y Chia, Mandarinas, Helado de Vainilla , Papa Cocida. more...
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Gaining 4.2 kg a Week
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licet1990's Weight History
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