Weigh In record (no journal entry) for 01 November 2021
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90 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2760 kcal
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Fat: 88.11g | Prot: 151.32g | Carbs: 326.44g.
Breakfast: Pão Frances (Taco 2011), Italac Queijo Mussarela, Italac Leite Integral. Lunch: Cacau Escola Thiago, Italac Leite em Pó Integral, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido), Ovo. Dinner: Hellmann's Maionese, Arroz Branco (Cozido), Peito de Frango Grelhado (Tabela Taco). Snacks/Other: Italac Queijo Mussarela, Toddy Toddy, Italac Leite em Pó Integral. more...
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steady weight
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thiagosantosts7's Weight History
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