Weigh In record (no journal entry) for 01 November 2021
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96.3 kg
Lost so far: 19.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2172 kcal
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Fat: 60.87g | Prot: 135.59g | Carbs: 267.31g.
Breakfast: Zucchini , Mushrooms , All Whites 100% Liquid Egg Whites, Egg. Lunch: Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans. Dinner: Bananas , Naked Nutrition Naked Pea, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rolled Overnight Oats. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Naked Juice Protein Tropical (Bottle). more...
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Gaining 0.4 kg a Week
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veggiebro's Weight History
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