Weigh In record (no journal entry) for 01 November 2021
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99.7 kg
Lost so far: 1.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2167 kcal
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Fat: 101.04g | Prot: 145.66g | Carbs: 166.71g.
Breakfast: Quaker Flocons d'avoine (40g), Durra Tahina, Ngong Bay Sriracha, Picard Haricots Verts Extra-Fins, Filet de Poulet, Huile Végétale de Colza, Oeuf Dur, Kiwi. Lunch: Durra Tahina, Ngong Bay Sriracha, Filet de Poulet, Marque Repère Épinards en Branches, Lentilles, Huile Végétale de Colza, Banane. Dinner: Durra Tahina, Ngong Bay Sriracha, Notre Jardin Courgettes en Rondelles , Filet de Poulet, Pois Cassés, Oranges, Huile Végétale de Colza. Snacks/Other: Jean Hervé Purée de Noix de Cajou, Oeuf Dur, Kiwi. more...
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steady weight
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